If you are looking into how PMDD and ADHD work and some best tips to feel better, then you have come to the right place! Living with both PMDD (Premenstrual Dysphoric Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) can feel…
Simple ways to ADHD Dopamine Detox And Start Feeling Great
Living with ADHD can feel like a constant search for stimulation. If you’ve ever found yourself lost in social media, binge-watching Netflix, or playing video games far longer than intended, you’re probably familiar with the hunt for that quick hit…
Best tips on how to overcome an ADHD Shame Spiral
Living with ADHD can often feel like an emotional rollercoaster, particularly for women who are juggling numerous responsibilities while managing the unique challenges that come with ADHD. One of the most frustrating parts of the ADHD experience is the ADHD shame…
Best ADHD in Women Books to better understand yourself
In this post, I’ll share some of the top picks for ADHD in women books that offer valuable insights, practical advice, and heartfelt stories, all aimed at helping women navigate life with ADHD. I was diagnosed with Autism & ADHD…
7 Simple ADHD-Friendly Tips to Boost Your Self-Esteem
ADHD and low self esteem, is a common thing we hear about and I’ve been there. If you’re anything like me, you’ve probably faced your fair share of struggles with self-esteem and thats why you clicked on this post. Living…
6 Best ADHD Burnout tips For Stay At Home Moms you will love.
Taking care of a household is not easy and if we add ADHD burnout to the mix, well…. things get interesting. The important thing to know is you are NOT alone! There are so many of us out there trying…
4 types of ADHD Planner you will love
If you are an ADHD girly like me, then you KNOW how important adding a planner can be to your life. Sometimes forgetting things is really not an option, and even though we can’t change many things, we can implement…
4 Easy Natural Ways To Increase Dopamine ADHD For Everyone
I have ADHD and odds are if you are reading this post it’s because you or someone you know has an ADHD diagnosis (or self diagnosis) and are looking for natural ways to increase dopamine ADHD. When we think about…
Autism Mom Quotes You Will Love To Share
As an Autism Mom myself, here are 33 Inspirational and heartwarming Autism Mom Quotes that I’ve found to be the most representative of what we go through as autism moms. There are good days and bad days. I find that…
6 Best ADHD Mom Burnout Tips and Tricks You Will Love
Women going undiagnosed with ADHD is unfortunately very common. Many finally get the diagnosis later on in life, in their adult years, and for many that means getting a diagnosis while they are in their motherhood journey. AHDH mom symptoms…
5 Ideal Gifts For An Autism Mom She Will Love
No one can question that being a mom is an incredibly challenging role and if we add on top of that being an autism mom or a mother who is also autistic …. Well, things can get extra challenging. Do…