About Me

Hi there! Welcome to MyTherapyGift.

I’m Belén, a late-diagnosed AuDHD (Autism & ADHD) woman, former therapist, and mom of two, including a child on the autism spectrum.

I currently live in California, where I navigate the complex world of autism diagnosis, therapies, and daily life as a neurodivergent parent.

As an autism mom and AuDHD mom, I intimately understand the unique challenges, triumphs, and everyday realities of raising a child on the spectrum.

I created this blog to share practical tips, resources, and strategies that have helped me as a parent and caregiver, from hospital stays and therapy routines to neurodivergent life hacks and self-care for moms.

Whether you’re a parent of an autistic child, a neurodivergent mom, or a caregiver looking for actionable guidance, you’ll find experience-based advice, helpful tools, and real-life strategies that make the journey a little easier.